Life is chaotic. Most of us are in a constant battle with things like our bills, deadlines, expectations and kids — with all of that weighing down on us, it makes sense that organization may fall by the wayside and cause clutter to accumulate.
Luckily, the clutter professionals here at JunkStart are here to ease some of the burdens and clear some of the clutter from your home — and in turn, your mind.
Existing in a cluttered environment can have several negative impacts on your mental and physical health, and we want to do our part to help you get organized and worry about one less thing when tackling the struggles of everyday life.
How Does Clutter Affect Your Life?
Clutter is a real adversary to your mental health that is stronger than most of us are aware. Research has proven that being in a cluttered environment leads to several real and testable physical and mental consequences.
Clutter Is Bad For Your Memory
Our brains tend to have a desire and preference for order — in all things. Additionally, our physical environment has proven to have a huge impact on things like mood and temperament.
Clutter is bad for your memory because it’s been shown that our brains find the disorder of clutter distracting, which negatively impacts our abilities to retain memories and small details.
It Can Trigger Fight Or Flight
It has been proven that being in a cluttered environment is directly related to the release of the stress hormone cortisol, which is directly related to feelings like anger and stress. This release of cortisol can be so profound that living in a chronically cluttered environment is akin to existing in a mild state of fight or flight at all times.
Both of these negative impacts of clutter have one thing in common: stress. Stress, regardless of its source, is a huge and obvious cause of the decline of both mental and physical health for a lot of people.
Mental Health Benefits Of Decluttering
Getting rid of clutter and freeing your brain of its taxing consequences can have several positive impacts on your mental health and some of them unexpected! A few of these benefits include:
- Improved focus/ability to process information
- Increased productivity
- Improved sleep
- Lower levels of stress
Most of these benefits are simply a result of eliminating the negative impacts of clutter that we mentioned above. With fewer distractions in your physical environment, your brain can direct more energy to focus on what’s actually important. Additionally, it’s no real surprise that your quality of sleep may improve once your body no longer feels like it’s constantly fighting for survival thanks to the increased cortisol levels associated with clutter.
Jump Start Your Brain With JunkStart!
Being diligent that your home stays clean and clutter-free has several benefits beyond being constantly prepared for unexpected guests. Getting rid of clutter can quite literally help you live longer, and the clutter professionals here at JunkStart want to make sure you have access to all the resources to make that happen.
If you have clutter that needs to be cleared and think it’s time to give your brain a break from all of the distractions, don’t hesitate to call us today! We strive to be the best junk removal service in San Antonio and are doing our best to build that reputation by clearing one mountain of junk at a time.
